Weigh In record (no journal entry) for 20 February 2015
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162.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2763 kcal
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Fat: 35.79g | Prot: 257.17g | Carb: 350.17g.
Breakfast: Camil Feijao Camil Cozido, Arroz Branco Cozido, TACO Patinho, sem gordura, cru. Lunch: Corn, Naturovos Albumina Naturovos 30g, Aymoré Biscoito Cream Cracker, Fat Gordura, Sadia Filé mignon, Camil Feijao Camil Cozido. Dinner: Kobber Granola cacau light, Nestle Leite Em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health, Entrerios Queijo Tipo Cottage, Naturovos Albumina Naturovos 30g, Sadia Filé mignon, Seara Pizza De Lombo Com Catupiry. Snacks/Other: Dextrose Dextrose treino, Nutrilatina 3 Whey IPC. more...
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2500 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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