|
Slow loss now - need to step it up if I'm going to reach my goal next week! Good news is the last of the cupcakes was eaten this morning, they won't be around any more to temp me!
|
232.5 lb
Lost so far: 6.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
1543 kcal
|
Fat: 61.26g | Prot: 60.63g | Carb: 189.95g.
Breakfast: diet coke, banana, Delights Parfait Lowfat Yogurt - Cherry Cheesecake. Lunch: water, Lemonade Drink Mix, diet coke, hidden valley fat free ranch dressing, greener selection dole salad. Dinner: Diet Coke (Can), 14" Pepperoni Pizza . Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, jello temptations lemon meringue pie, blue diamond whole natural almonds. more...
|
|
2707 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
 Comments
Funny because I had the last of the tortilla chips today and my wife said she wouldn't buy the kind I love anymore :) That and deli turkey seem to be a major source of sodium in my diet. I've read if we cut to 1500mg of sodium a day we'll experience some additional weight loss.
08 Jun 11 by member: Stryguy
|
I haven't watched the sodium count that much, just the calorie count. I don't know if I can get down to 1500, but maybe I'll first aim for below 2000.
09 Jun 11 by member: HeatherKM
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherKM's weight history
|