Weigh In record (no journal entry) for 08 June 2011
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254.0 lb
Lost so far: 39.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1778 kcal
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Fat: 80.08g | Prot: 140.51g | Carb: 117.54g.
Breakfast: Pro-Optimal Whey, WHT HSE NAT PLUS APLE SCE, Fat Free Cream Cheese, Diced Ham, Scrambled Egg, Milk (Nonfat). Lunch: Granny Smith Apples, Balsamic Vinaigrette Salad Dressing, Cauliflower, Broccoli, Chicken Meat (Broilers or Fryers, Roasted). Dinner: Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. more...
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losing 0.8 lb a week
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