Weigh In record (no journal entry) for 16 October 2011
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254.0 lb
Lost so far: 39.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1877 kcal
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Fat: 72.63g | Prot: 103.63g | Carb: 202.03g.
Breakfast: 100% whey protien, WHT HSE NAT PLUS APLE SCE, Diced Ham, Scrambled Egg. Lunch: Seafood Portofino (Dinner), Chocolate Cake (with Chocolate Frosting), Cheese Biscuit. more...
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steady weight
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tshaw326's weight history
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