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6/8/11 144.6lb, 40.5%bf. Steak cobb salad, white wine, atkins peanut butter bar, multivitamin, coffee/half and half. GI upset last night. Going to first physical therapy appointment today.
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144.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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losing 0.5 lb a week
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 Comments
Hope today's appt goes well. **as an aside, go easy on - or eliminate the Atkins Bars all together... as they are known stallers to a TON of people. You are on a roll downwards, and don't want to see it level off or stop over something so easily replaceable w/ natural whole foods. Sorry about the tummy upset, hope you feel better in that dept too! :)
08 Jun 11 by member: jsfantome
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