Weigh In record (no journal entry) for 07 June 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1172 kcal
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Fat: 21.16g | Prot: 163.54g | Carb: 86.44g.
Breakfast: Egg, red raspberries. Lunch: kirkland signature chicken breast, red onion, red grapes, lettuce. Dinner: cottage cheese, squash, zucchini, kirkland signature chicken breast. Snacks/Other: body fortress whey protein powder, fage. more...
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1734 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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