Weigh In record (no journal entry) for 19 February 2015
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189.4 lb
Lost so far: 28.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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783 kcal
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Fat: 19.63g | Prot: 34.12g | Carb: 107.65g.
Lunch: Woolworths Crumbed Chicken Schnitzel, Woolworths Sun Ripened Mango. Dinner: All Gold Light Tomato Sauce. Snacks/Other: Flora Light Margarine, Woolworths Whole Wheat Bread. more...
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losing 1.9 lb a week
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