mylilmaltese's Journal, 18 August 2022

164.0 lb Lost so far: 161.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 20.32g | Prot: 28.76g | Carb: 73.65g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, 1% Fat Milk. Lunch: Soft Boiled Egg. Dinner: Pure Heart Seedless Watermelon. more...

2337 kcal

Activities & Exercise: Vacuuming - 20 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 7 hours. more...