mylilmaltese's Journal, 14 August 2022

164.0 lb Lost so far: 161.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 35.54g | Prot: 44.81g | Carb: 33.26g.   Breakfast: Soft Boiled Egg. Lunch: 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Boiled Egg. Snacks/Other: Soft Boiled Egg. more...

2272 kcal

Activities & Exercise: Vacuuming - 10 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Sitting - 7 hours. more...