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michaeltaylorms
Journal
07 Jun 11
michaeltaylorms's Journal, 07 June 2011
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 07 June 2011
274.4 lb
Lost so far:
40.6 lb
.
Still to go:
114.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2011:
2528 kcal
Fat: 94.03g | Prot: 125.82g | Carb: 180.53g.
Breakfast:
Louisiana Hot Links, Fried Egg without Fat, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Dinner:
Crunchy Taco, Beefy Melt Burrito.
more...
3633 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 11 hours and 15 minutes, Resting - 5 hours and 45 minutes.
more...
gaining 3.5 lb a week
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