Weigh In record (no journal entry) for 07 June 2011
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1438 kcal
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Fat: 15.51g | Prot: 84.54g | Carb: 147.58g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: sundried tomato, olives, tuna, Lettuce Salad with Assorted Vegetables. Dinner: white wine, tofu, Real Stock Chicken, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. more...
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2805 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 30 minutes. more...
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gaining 11.3 lb a week
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