Weigh In record (no journal entry) for 14 August 2022
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1611 kcal
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Fat: 74.99g | Prot: 56.23g | Carb: 176.86g.
Breakfast: Water, Coffee. Dinner: Heluva Good French Onion Sour Cream Dip, Frito-Lay Classic Potato Chips, Trader Joe's Melange a Trois (Frozen Peppers), French's Classic Yellow Mustard, Ball Park Hot Dog Bun, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Publix Onions, Great Value Sharp Cheddar Cheese, Bush's Best Chili Beans Pinto Beans, Stop & Shop Baby Carrots, Whole Foods Market Original Hummus. Snacks/Other: Kraft Wheat Thins Original, Kirkland Signature Extra Fancy Mixed Nuts, Monster oatmeal cookies, Target Multivitamin, Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Mini Pretzel Twists. more...
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2158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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