Weigh In record (no journal entry) for 06 June 2011
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215.9 lb
Lost so far: 18.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1368 kcal
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Fat: 42.45g | Prot: 70.16g | Carb: 180.88g.
Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A) . Lunch: Apples, boars head ham, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, squash soup. Dinner: Slim a Bear Ice Cream Sandwich, The Pounder White Corn Tortilla Chips, Baked Potato (Peel Not Eaten), Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Organic Lowfat Milk 1%, Family Style Brownie Mixes - Chewy Fudge. more...
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2900 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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