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Wonder if being sick a couple days can cause one to gain weight? For the last six days I've tried a high protein shake for breakfast and lunch daily. For dinner a low carb meal of 500 or 600 calories. That's it. About 1100 to 1200 cals a day. Lost 5 pounds. Got up this morning, gained 3! Had a cold the last couple days, but stuck to the diet & same exercise. Can't think of anything else.
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233.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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gaining 0.5 lb a week
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 Comments
You probably were very, very sedentary - because you have been feeling awful and your body went into its 'shutdown' protective mode until you get better - so the weight gain. But, that will be gone as soon as you are yourself again!
15 Feb 15 by member: patriciawilczek
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Thanks Patricia, you're probably right. Lost a pound this morning.
16 Feb 15 by member: exumfats
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Water weight. It will leave in a day or so.
16 Feb 15 by member: mainemom9
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