Tamielyn's Journal, 04 June 2011

202.2 lb Lost so far: 5.6 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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945 kcal

Fat: 23.45g | Prot: 66.46g | Carb: 115.99g.   Breakfast: Almond Milk, Banana, Puffed Brown Rice Cereal, Clover Honey. Lunch: A1 Steak Sauce, Tomatoes, Honeydew Melons , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Lighter Chicken and Dumplings. Snacks/Other: Navels Oranges. more...

2823 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Shopping - 30 minutes, Driving - 7 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 13 minutes. more...