Weigh In record (no journal entry) for 05 June 2011
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1747 kcal
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Fat: 138.41g | Prot: 103.82g | Carb: 26.55g.
Breakfast: coffee, precut cheddar cheese. Lunch: strawberry, coconut oil, cilantro, tomato, cheddar cheese, scallion, summer squash, canned mushrooms, eggs. Dinner: olive oil, butter, asparagus, pork chop. Snacks/Other: oven roasted almonds dark chocolate blue diamond. more...
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losing 1.8 lb a week
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