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Today was a fasting day for me and I could not sustain it this time. It was a high stress day, everything that could go wrong did go wrong and when I got home this evening I was starving and nearly in pain from the hunger, so I grabbed a can of fish steaks in hot sauce and snarffed them down. I feel better now and the screaming memeies in my stomach have stopped but this is the first time I have had this happen. Yesterday I had trouble reaching my RDI and I ended up with only 888 calories for the day, I guess if my intake is too low the previous day I don't have enough glucose to fuel my fasting day. I did listen to my body and I gave it a small amount of protein and some fat without going crazy. We will see what tomorrow brings
Diet Calendar Entries for 13 February 2015:
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696 kcal
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Fat: 62.67g | Prot: 29.95g | Carb: 3.29g.
Breakfast: Gelatin Powder (Unsweetened), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Snacks/Other: Beach Cliff Fish Steaks in Louisiana Hot Sauce. more...
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4249 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Standing - 5 hours. more...
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