Belreina's Journal, 13 February 2015

147.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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493 kcal

Fat: 8.84g | Prot: 19.63g | Carb: 90.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. more...

2176 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...