Weigh In record (no journal entry) for 30 June 2009
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2009:
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1411 kcal
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Fat: 48.95g | Prot: 109.74g | Carb: 138.92g.
Breakfast: weetabix, Milk (1% Lowfat with Added Vitamin A), Organic Flax Plus Multibran Cereal. Lunch: Sesame Seed Salad Dressing, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Cos or Romaine Lettuce, Stewed Chicken Breast (Skin Not Eaten). Dinner: mayonaise dressing, cabbage, chicken. Snacks/Other: Greek Style Nonfat Yogurt - Plain, fudge pop, Light Cheese Heads String Cheese Sticks, Original Glazed Doughnut. more...
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gaining 0.5 lb a week
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