Weigh In record (no journal entry) for 12 February 2015
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1624 kcal
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Fat: 68.68g | Prot: 77.89g | Carb: 184.03g.
Breakfast: Blair habenero mango hot sauce, Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Dinner: Green Giant Hass Avocado, Cauliflower, Cucumber (with Peel), Bertolli Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Gerry thin sliced chicken breast, Vitafusion Mens Complete Multivitamin Gummy, Hard-Boiled Egg. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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2733 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Sitting - 6 hours and 30 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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