Lady E's Journal, 30 June 2009

Had to take a few days off and work on class final and final project that was due. Glad that is over until the next class. Have a few weeks off from next class......

Diet Calendar Entries for 30 June 2009:
1087 kcal Fat: 69.04g | Prot: 51.07g | Carb: 80.20g.   Breakfast: kiwi, cranberry juice, green tea with honey. Lunch: meal replacement. Dinner: biscuit, salmon. Snacks/Other: apple, crackers, peanut butter, walnuts. more...
2418 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

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