Weigh In record (no journal entry) for 04 June 2011
|
205.5 lb
Lost so far: 15.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2011:
|
1562 kcal
|
Fat: 68.61g | Prot: 160.59g | Carb: 78.54g.
Breakfast: prosciutto, ground beef, smoked gouda, ketchup, mushroom, pepperoni. Lunch: mango, pear, apple. Dinner: jalapeno ranch, salad, chicken breast. Snacks/Other: balck forest turkey breast, MRM WHEY, protein powder. more...
|
|
3432 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Shopping - 1 hour, Driving - 35 minutes, P90X Chest and Back and AbX - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|