Weigh In record (no journal entry) for 04 June 2011
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167.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2011:
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1982 kcal
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Fat: 146.21g | Prot: 114.26g | Carb: 45.62g.
Breakfast: coconut oil, atkins peanut butter bar, coffee, cream. Lunch: black tea, chicken breast, eggplant, baby romaine, kens light ceasar, sweet onion, cucumber, tomatoe. Dinner: BUTTER, olive oil, summer squash roasted, zucchini roasted, baby bella mushrooms, T bone. Snacks/Other: blueberries, colby cheese. more...
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losing 2.8 lb a week
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