crismase's Journal, 11 February 2015

After the 3lb drop earlier this week I wasn't surprised at the essentially flat number. I think mentally preparing for it made it less disappointed. Just have to keep on going now and break 280 soon.
281.5 lb Lost so far: 54.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2015:
1315 kcal Fat: 42.38g | Prot: 102.52g | Carb: 147.70g.   Breakfast: V8 Healthy Greens. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Hebrew National 97% Fat Free Beef Franks, Heinz Tomato Ketchup, Woeber's Sweet & Spicy Mustard, Stop & Shop Smoked Honey Turkey Breast, Kraft Miracle Whip Light Dressing, Land O'Lakes Less Salt American Cheese. Dinner: Farm Rich Mozzarella Sticks, Stater Bros. Cheese Ravioli, Skinless Chicken Breast. Snacks/Other: South Beach Nutty Brownie Snack Bar, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Fiber One Chocolate Chunk Cookie. more...
4129 kcal Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 1.8 lb a week


You are doing great! Just keep going! 
11 Feb 15 by member: Suzi161


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