Weigh In record (no journal entry) for 04 June 2011
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215.4 lb
Lost so far: 19.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1622 kcal
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Fat: 64.45g | Prot: 80.32g | Carb: 190.18g.
Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A) . Lunch: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Ground Beef, Corn on the Cob, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, The Pounder White Corn Tortilla Chips. Dinner: Harvest Cheddar Sun Chips, Ground Beef, Deli Flats 100 Calorie Thin Rolls - Whole Grain White. more...
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losing 10.5 lb a week
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