Weigh In record (no journal entry) for 11 February 2015
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179.4 lb
Lost so far: 23.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1055 kcal
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Fat: 49.17g | Prot: 103.11g | Carb: 53.12g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Scrambled Egg (Whole, Cooked), Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Kroger 50/50 Blend Baby Spinach & Spring Mix, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg, Chicken of the Sea Chunk Style Pink Salmon in Water. more...
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losing 14.0 lb a week
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