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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 87
Time: 6:30 AM
Glucose Reading:
Time: PM
Time: 7:03 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 59
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2059 kcal
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Fat: 109.33g | Prot: 146.50g | Carb: 132.26g.
Breakfast: Sweet Onions, Great Value Mushrooms, Marketside Organic Baby Spinach, Red Sweet Pepper, Kraft American Cheese Slice, Butter, Wegmans 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: Mt. Olive Deli Style Bread & Butter Relish, Ronzoni Medium Shells, Kraft Miracle Whip Light Dressing, Hanover Three Bean Salad, Sunset Grape Tomatoes, Great Value Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Member's Mark Extra Virgin Olive Oil, Sweet Onions, Red Sweet Pepper, Fresh Selections White Sliced Mushrooms, Butter, Zucchini, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Pop Secret Kettle Corn, Fit Crunch Chocolate Chip Cookie Dough (Small), Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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