Weigh In record (no journal entry) for 10 February 2015
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167.0 lb
Lost so far: 4.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2575 kcal
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Fat: 83.00g | Prot: 67.30g | Carb: 244.25g.
Lunch: Mountain Dew Mountain Dew (12 oz Can), DiGiorno Cheese Stuffed Crust Pizza - Pepperoni (For One). Dinner: Cheesy Potato Casserole, Coco-Cola Classic (12 oz), Tomato Ketchup, Meijer Ground Beef from Chuck, Meijer White Hamburger Buns, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles. Snacks/Other: Kahlua Mudslide, Smirnoff Vodka, Jell-O Ready To Eat Berry Blue Gelatin Dessert, Anheuser-Busch Bud Light Beer. more...
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3042 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Driving - 1 hour and 40 minutes, Grocery Shopping - 30 minutes, Standing - 2 hours, Sitting - 5 hours and 40 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 5 hours, breast feeding - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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