Weigh In record (no journal entry) for 01 August 2022
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166.4 lb
Lost so far: 21.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1131 kcal
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Fat: 40.62g | Prot: 46.65g | Carb: 146.57g.
Breakfast: Espresso Coffee, General Mills Honey Nut Cheerios, 2% Fat Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Fried Egg, Quaker Instant Grits - Butter. Dinner: Lean Cuisine Market Collection Chicken Fettuccini. Snacks/Other: M&M's Peanut Chocolate. more...
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losing 4.2 lb a week
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