Weigh In record (no journal entry) for 10 February 2015
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1330 kcal
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Fat: 53.79g | Prot: 90.59g | Carb: 126.57g.
Breakfast: Ole Yellow Corn Tortillas, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Bunny Bread White Sliced Bread, Fried Egg. Dinner: Broccoli Flower Clusters, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Godiva 72% Dark Chocolate, fruit smoothie. more...
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losing 2.3 lb a week
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