Weigh In record (no journal entry) for 10 February 2015
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1339 kcal
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Fat: 38.33g | Prot: 73.41g | Carb: 198.37g.
Breakfast: Tim Hortons Sesame Seed Bagel. Lunch: Combo 1 With Rice, Green Beans, Bourbon Chicken. Dinner: Chicken Breast (Skin Not Eaten), Cooked Collards (from Fresh, Fat Added in Cooking), Cock Brand Sweet Chilli Sauce For Chicken, Kikkoman Less Sodium Soy Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Tim Hortons Iced Capp with Cream (Small). more...
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1995 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours. more...
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losing 2.0 lb a week
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