Weigh In record (no journal entry) for 01 June 2011
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284.6 lb
Lost so far: 45.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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985 kcal
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Fat: 32.00g | Prot: 115.00g | Carb: 56.00g.
Breakfast: Reduced Fat Shredded Cheddar Cheese, Egg Substitute. Lunch: 2% Milk Pepper Jack Cheese Singles, All Natural Quarter-Pound Turkey Burgers, Light Style 7 Grain Bread. Dinner: 100% Liquid Egg Whites, Light Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: light nonfat yogurt - pina colada, Whey Protein Powder - Chocolate. more...
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losing 4.2 lb a week
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