Weigh In record (no journal entry) for 03 June 2011
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224.4 lb
Lost so far: 10.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2023 kcal
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Fat: 64.70g | Prot: 79.41g | Carb: 293.94g.
Breakfast: Maple Syrup , Buckwheat Pancakes, V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) , Milk (Nonfat) . Lunch: Apples, Milk (Nonfat), TLC Soft-Baked Cereal Bars - Baked Apple Spice, Bananas. Dinner: Potato Chips, Coke (12 oz), Turkey Club Sandwich. Snacks/Other: 2% String Cheese Sticks, Ice Cream Cone. more...
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2480 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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