Weigh In record (no journal entry) for 09 February 2015
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192.4 lb
Lost so far: 56.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2173 kcal
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Fat: 76.50g | Prot: 120.25g | Carb: 284.50g.
Breakfast: Kellogg's All-Bran Original, Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Fairlife Fat Free Milk, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Mott's Original 100% Apple Juice. Dinner: Zaxby's Lite Ranch Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Werther's Original Sugar Free Hard Candies, Fairlife Chocolate 2% Reduced Fat Milk. more...
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2804 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sitting - 8 hours, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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