Weigh In record (no journal entry) for 09 February 2015
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255.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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619 kcal
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Fat: 25.80g | Prot: 33.39g | Carb: 66.45g.
Breakfast: Land O' Frost Canadian Style Bacon, Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios Medley Crunch. Lunch: Great Value Green Olives with Pimento, Kiwi Fruit, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Oroweat Sandwich Thins - Honey Wheat, Fresh Express Hearts of Romaine. more...
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losing 1.0 lb a week
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