Weigh In record (no journal entry) for 29 July 2022
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210.2 lb
Lost so far: 38.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1865 kcal
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Fat: 71.96g | Prot: 70.33g | Carb: 266.20g.
Breakfast: Coffee, Bays Original English Muffin, Jelly (All Flavors). Lunch: Dairy Queen Chocolate Cone (Small), Franz Keto Hamburger Bun , Oscar Mayer Turkey Hot Dogs, Pringles Original Potato Crisps. Dinner: Pringles Original Potato Crisps. Snacks/Other: Brownie, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Light Nonfat Yogurt, Cub Foods Muenster Cheese, Sunbeam Giant White Bread, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. more...
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losing 4.2 lb a week
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 Comments
Great work DP! Happy Friday ❤️ 🥳
29 Jul 22 by member: JC_suburbangothcatmom
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Good morning DP! Does the pup chew on your scale, too? Nice start to the weekend!
29 Jul 22 by member: TomLong
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Good morning! You’re on 🔥😊
29 Jul 22 by member: PurpleAsh93
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I keep all doors closed, Tom... or I think the answer would be yes. 🙈 I did order something Katsolo suggested for exercise and play.
29 Jul 22 by member: davidsprincess
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29 Jul 22 by member: shirfleur 1
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