Weigh In record (no journal entry) for 28 July 2022
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1538 kcal
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Fat: 43.92g | Prot: 120.44g | Carb: 167.06g.
Breakfast: Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Trader Joe's Fire Roasted Bell Peppers & Onions, Meat Loaf Made with Chicken or Turkey, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Dinner: La Choy Teriyaki Marinade & Sauce, Birds Eye Chicken Fried Riced Cauliflower. Snacks/Other: Trader Joe's Clarified Butter (Ghee), Air Popped Popcorn , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Trader Joe's Oat Milk, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.3 lb a week
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aakarras's weight history
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