|
Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 100
Time: 6:54 AM
Glucose Reading:
Time: PM
Time: 7:52 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 66
|
243.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
1428 kcal
|
Fat: 62.34g | Prot: 101.22g | Carb: 126.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kraft American Cheese Slice, Zucchini, Wegmans 100% Liquid Egg Whites, Sweet Onions, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, Cabot Unsalted Butter, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: Strawberries, Great Value Thin Sliced Turkey Breast Oven Roasted, Honeycrisp Apples, Fit Crunch Chocolate Chip Cookie Dough (Small), Harris Teeter Prime Rib Beef Steak Burgers. Dinner: Marketside Organic Baby Spinach, Honeycrisp Apples, Great Value Sliced Pickled Beets, Sunset Grape Tomatoes, Great Value Romaine Lettuce, Kraft Lite Zesty Italian Dressing, Eggland's Best Hard Boiled Eggs, Hanover Three Bean Salad, Expo Fresh Strawberries . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Pop Secret Kettle Corn. more...
|
steady weight
|