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Restarting the process once again. Gained back everything and more that I had lost 1 1/2 years ago.
Finding a calorie tracking system. That works the best but it has to be easy.
Diet Calendar Entries for 02 June 2011:
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1255 kcal
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Fat: 16.02g | Prot: 55.99g | Carb: 215.43g.
Breakfast: Diet Coke 20 oz bottel, Special K Protein Meal Bar - Chocolate Peanut Butter, Vegetable 100% Juice from Concentrate with Added Ingredients. Lunch: barley soup - umc, Yogurt Parfait- UMC. Dinner: Watermelon, Garlic & Onion Spaghetti Sauce, Spaghetti. Snacks/Other: butterscotch hard candy, Special K Snack Bar Chocolate Peanut. more...
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2873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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