jwhite03's Journal, 02 June 2011

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Weigh In record (no journal entry) for 02 June 2011

146.8 lb Lost so far: 59.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:

100 kcal

Fat: 5.00g | Prot: 0.00g | Carb: 14.00g. Lunch: Roasted Mixed Vegetables. more...

2275 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Weight Training (moderate) - 1 hour and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Now I am losing more weight than I planned. Added a one minute muffin this morning and had a Luby's special "Chicken Fried Steak" but stuck with brown gravy and grilled veggies. No bread.

02 Jun 11 by member: jwhite03


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jwhite03's Journal, 02 June 2011

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