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Look what a day without a drink will do
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143.0 lb
Lost so far: 44.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1418 kcal
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Fat: 32.66g | Prot: 27.94g | Carb: 217.78g.
Breakfast: Hummus , San Luis Sourdough Sourdough Sliced Bread. Lunch: Del Monte Mixed Fruit Cup, Lemonade, Potato French Fries. Dinner: Gin and Tonic, Herdez Cilantro Lime Salsa Cremosa, Boca Original Vegan Veggie Burgers, Potato Gnocchi. Snacks/Other: Barefoot Hard Seltzer, Blue Diamond Oven Roasted Dark Chocolate Almonds. more...
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losing 7.0 lb a week
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