Weigh In record (no journal entry) for 28 June 2009
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144.0 lb
Lost so far: 8.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2009:
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1631 kcal
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Fat: 29.81g | Prot: 134.69g | Carb: 207.78g.
Breakfast: whole wheat bagel, turkey bacon. Lunch: kahiki. Dinner: FISH, RICE, CORN. Snacks/Other: GRAPEFRUIT, SPECIAL K BAR. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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