Weigh In record (no journal entry) for 31 May 2011
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2011:
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2067 kcal
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Fat: 170.09g | Prot: 77.11g | Carb: 60.95g.
Breakfast: heavy cream, coffee, Atkins advantage peanut butter, almonds, Blueberries, ricotta. Lunch: Heinz low sugar, Real mayonnaise, coconut oil, chicken breast. Dinner: butter, Red wine vinegar, rice wine vinegar, real mayonnaise, dijon mustard, honey, canola oil, Olive oil, coconut oil. Snacks/Other: asparagus, red cabbage, Romaine, Tomato, cucumber, red pepper. more...
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losing 1.2 lb a week
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