Weigh In record (no journal entry) for 27 June 2009
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179.4 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2009:
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2265 kcal
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Fat: 70.74g | Prot: 164.85g | Carb: 235.14g.
Breakfast: medifast cocoa, water. Lunch: Natural Peanut Butter with Flax Oil, Extra Sourdough English Muffins. Dinner: butter, vodka, Top-Shelf Long Island Iced Tea, Corn Tortilla, Garlic-Cream Shrimp and Scallops. Snacks/Other: Cranberry Nut Antioxidant, Chocolate Nut Antioxidant, Twisted Peanut Butter Bar. more...
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3326 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Elliptical - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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