MakinNoise7til11's Journal, 31 May 2011

110.8 lb Lost so far: 6.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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143 kcal

Fat: 6.75g | Prot: 10.50g | Carb: 9.75g.   Breakfast: Water (Bottled). Lunch: Breaded Cod Fillets, Swiss Cheese Slices, Water. more...

1909 kcal

Activities & Exercise: yoga - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours and 40 minutes. more...