Greeneyes007's Journal, 04 February 2015

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Hopefully this means that even though I have a lot of stress right now, I'm getting back control of my snacking.

175.2 lb Lost so far: 0 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2015:

575 kcal

Fat: 21.00g | Prot: 59.00g | Carb: 52.00g. Breakfast: Sara Lee sara lee delightful 45 calorie oatmeal bread, French's Classic Yellow Mustard, Food Club Large Egg. Lunch: Sara Lee sara lee delightful 45 calorie oatmeal bread, Great Value Chunk Light Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Boca Original Vegan Veggie Burgers. more...

1950 kcal

Activities & Exercise: am yoga (hip openers) - 20 minutes, am yoga (twists) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

9 Supporters Support

Comments

Yes !!! Good Job !!! You are doing the right things and it will pay off :)

04 Feb 15 by member: SuccessThisTime58

Good loss! From my experience, exercise can be some of the best stress release you can get.

04 Feb 15 by member: LoadGod

Keep up the good work and it will pay off. The only failure is in quitting.

04 Feb 15 by member: CatHerder

Thanks everyone. I have tried to make more of an effort with working out the last 3 days. Have to make sure not to over do it, since I'm already physically and emotionally drained. What little I'm doing seems to be working right now.

04 Feb 15 by member: Greeneyes007

Great job! Feels good to take control, it really does, and pays off!

04 Feb 15 by member: itsmeonlyfatfree

great!

04 Feb 15 by member: ole Sparky Sarge


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Greeneyes007's Journal, 04 February 2015

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