Weigh In record (no journal entry) for 04 February 2015
|
182.8 lb
Lost so far: 20.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2015:
|
812 kcal
|
Fat: 39.88g | Prot: 73.72g | Carb: 49.45g.
Breakfast: Kroger Low Fat Cottage Cheese, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Slim Jim Beef Sticks Smoked Snack, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Parkers Farm Gourmet Cheese Ball, Honey Roasted Peanuts, Scrambled Egg (Whole, Cooked). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soccermom23boys's weight history
|