Weigh In record (no journal entry) for 16 July 2022
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215.8 lb
Lost so far: 33.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1772 kcal
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Fat: 70.29g | Prot: 107.55g | Carb: 244.89g.
Breakfast: Sunbeam Giant White Bread, Butter , ConAgra Foods Egg Beaters, Bays Original English Muffin, Jelly (All Flavors), Coffee. Lunch: Strawberries , Pure Heart Seedless Watermelon, Quest Thin Crust Pizza Uncured Pepperoni. Dinner: Marketside Sante Fe Style Salad with Chicken. Snacks/Other: Snyder's of Hanover Mini Pretzels, Halo Top Creamery Strawberry Ice Cream. more...
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losing 14.0 lb a week
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davidsprincess's weight history
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