Weigh In record (no journal entry) for 15 July 2022
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218.7 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1205 kcal
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Fat: 81.94g | Prot: 74.90g | Carb: 36.49g.
Breakfast: Nola Lite Mayonnaise , Soft Boiled Egg, Spinach King Spinach Bread. Lunch: Cheddar Cheese , Spinach King Spinach Bread. Dinner: Grated Cheddar Cheese, Pick n Pay Pork Neck Chop. Snacks/Other: Strawberries , Woolworths Banana. more...
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gaining 0.2 lb a week
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