futurballa's Journal, 30 May 2011

25 miles today.

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 46.79g | Prot: 85.30g | Carb: 189.94g.   Breakfast: Milk (Nonfat), Total. Lunch: Classic Chicken Burrito. Dinner: Broccoli, Garlic & Rosemary Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries, Cool Whip Whipped Topping Lite, Apples (Without Skin), Carrots. more...

3279 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...